Need a pick-me-up in the morning? How about something tasty and nutritious? Your search ends here! You won't need anything else when you make these homemade protein pancakes. Get your day off to a good start with these pancakes, which are easy to make and packed with nutritious ingredients.


Active Time: 10 minutes 

Total Time: 20 minutes 

Number of Servings: 3 (6–9 pancakes)


High Protein Pancakes Ingredients:

  • 1 cup oats
  • 2 tablespoons flax 
  • 1 banana
  • 2 eggs
  • 1/2 cup egg whites
  • 1 teaspoon baking powder
  • a pinch of salt
  • a pinch of cinnamon
  • 1 scoop protein powder (about 28 grams)

Instructions for Protein Pancakes


In a blender, combine oats, bananas, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax.

Blend on medium-low speed until the mixture is well combined and smooth.


  1. Place a pan or nonstick griddle on a medium-high heat burner.
  2. Make a quarter cup of batter and pour it onto the griddle for every pancake.
  3. Feel free to top your pancakes with chocolate chips or blueberries if you like.
  4. Just a few of minutes of cooking time should be enough to make the edges seem dry.
  5. Pancakes need to be cooked for a further minute or two after being flipped.


Serve the protein pancakes hot off the griddle.

Top with your favorite toppings, such as syrup, peanut butter, or fresh fruit.

Nutritional Value Per One Serving:

Nutrition Facts  
one serving  
Calories: 286
Total Fat: 3.1g
Saturated Fat: 0g
Cholesterol: 0g
Sodium: 1g
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugars: 5g
Protein: 19.8g

Tips and Variations:

  • For more taste, try using different kinds of cheese, like cheddar or Swiss. 
  • Ignore the bacon and add sliced tomatoes or roasted vegetables for a vegetarian choice. 
  • A drizzle of hot sauce or a dash of red pepper flakes will make your sandwich fancier. 
  • If you want a creamier texture, replace the guacamole with mashed avocado.


Finally, the croissant breakfast sandwich is a tasty and flexible early-morning meal that will definitely fill your hunger. You should try this tasty mix of ingredients for a breakfast sandwich, whether you're at home or on the go. Why wait, then? Prepare this tasty treat to start your day off right!