Need a pick-me-up in the morning? How about something tasty and nutritious? Your search ends here! You won't need anything else when you make these homemade protein pancakes. Get your day off to a good start with these pancakes, which are easy to make and packed with nutritious ingredients.
Active Time: 10 minutes
Total Time: 20 minutes
Number of Servings: 3 (6–9 pancakes)
High Protein Pancakes Ingredients:
- 1 cup oats
- 2 tablespoons flax
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1 scoop protein powder (about 28 grams)
Instructions for Protein Pancakes
Preparation:
In a blender, combine oats, bananas, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax.
Blend on medium-low speed until the mixture is well combined and smooth.
Cooking:
- Place a pan or nonstick griddle on a medium-high heat burner.
- Make a quarter cup of batter and pour it onto the griddle for every pancake.
- Feel free to top your pancakes with chocolate chips or blueberries if you like.
- Just a few of minutes of cooking time should be enough to make the edges seem dry.
- Pancakes need to be cooked for a further minute or two after being flipped.
Serving:
Serve the protein pancakes hot off the griddle.
Top with your favorite toppings, such as syrup, peanut butter, or fresh fruit.
Nutritional Value Per One Serving:
| Nutrition Facts | |
| one serving | |
| Calories: | 286 |
| Total Fat: | 3.1g |
| Saturated Fat: | 0g |
| Cholesterol: | 0g |
| Sodium: | 1g |
| Total Carbohydrates: | 37g |
| Dietary Fiber: | 6g |
| Sugars: | 5g |
| Protein: | 19.8g |
Tips and Variations:
- For more taste, try using different kinds of cheese, like cheddar or Swiss.
- Ignore the bacon and add sliced tomatoes or roasted vegetables for a vegetarian choice.
- A drizzle of hot sauce or a dash of red pepper flakes will make your sandwich fancier.
- If you want a creamier texture, replace the guacamole with mashed avocado.
Conclusion
Finally, the croissant breakfast sandwich is a tasty and flexible early-morning meal that will definitely fill your hunger. You should try this tasty mix of ingredients for a breakfast sandwich, whether you're at home or on the go. Why wait, then? Prepare this tasty treat to start your day off right!
Check out our breakfast & brunch recipes to kickstart your day with flavor.