Need a pick-me-up in the morning? How about something tasty and nutritious? Your search ends here! You won't need anything else when you make these homemade protein pancakes. Get your day off to a good start with these pancakes, which are easy to make and packed with nutritious ingredients.

 

Active Time: 10 minutes 

Total Time: 20 minutes 

Number of Servings: 3 (6–9 pancakes)

 

High Protein Pancakes Ingredients:

  • 1 cup oats
  • 2 tablespoons flax 
  • 1 banana
  • 2 eggs
  • 1/2 cup egg whites
  • 1 teaspoon baking powder
  • a pinch of salt
  • a pinch of cinnamon
  • 1 scoop protein powder (about 28 grams)

Instructions for Protein Pancakes

Preparation:

In a blender, combine oats, bananas, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax.

Blend on medium-low speed until the mixture is well combined and smooth.

Cooking:

  1. Place a pan or nonstick griddle on a medium-high heat burner.
  2. Make a quarter cup of batter and pour it onto the griddle for every pancake.
  3. Feel free to top your pancakes with chocolate chips or blueberries if you like.
  4. Just a few of minutes of cooking time should be enough to make the edges seem dry.
  5. Pancakes need to be cooked for a further minute or two after being flipped.

Serving:

Serve the protein pancakes hot off the griddle.

Top with your favorite toppings, such as syrup, peanut butter, or fresh fruit.

Nutritional Value Per One Serving:

Nutrition Facts  
one serving  
Calories: 286
Total Fat: 3.1g
Saturated Fat: 0g
Cholesterol: 0g
Sodium: 1g
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugars: 5g
Protein: 19.8g

Tips and Variations:

  • For more taste, try using different kinds of cheese, like cheddar or Swiss. 
  • Ignore the bacon and add sliced tomatoes or roasted vegetables for a vegetarian choice. 
  • A drizzle of hot sauce or a dash of red pepper flakes will make your sandwich fancier. 
  • If you want a creamier texture, replace the guacamole with mashed avocado.

Conclusion

Finally, the croissant breakfast sandwich is a tasty and flexible early-morning meal that will definitely fill your hunger. You should try this tasty mix of ingredients for a breakfast sandwich, whether you're at home or on the go. Why wait, then? Prepare this tasty treat to start your day off right!