Необхідний pick-me-up in the morning? How про деякий кукурудзи і поживні? Your search ends here! Ви не потрібні будь-який, коли ви робите, що домашні proteínи pancakes. Get your day off to good start with thes pancakes, which are easy to make and packed with nutritious ingredients.
Active Time: 10 хвилин|
Total Time: 20 minutes
Сервіси: 3 (6-9 pancakes)
High Protein Pancakes Ingredients:
- 1 cup oats
- 2 tablespoons flax
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1 scoop protein powder (about 28 grams)
Instructions for Protein Pancakes
Preparation:
In blender, комбіновані овечки, bananas, eggs, egg whites, baking powder, salt, cinnamon, proteín powder, і flax.
>Blend on medium-low speed until mixer is well combined and smooth.
Cooking:
- Плаза або пан або немастичне шпильки на медіа-високій шині.
- Макувати кухонний заголовок batter and pour it on the griddle for every pancake.
- Feel free to top your pancakes with chocolate chips or blueberries if you like.
- Just 1/2 хвилини cooking time should be enough to make the edges seem dry.
- Pancakes потрібна для cooked for fourther minute or 2 after being flipped.
Serving:
Serve the protein pancakes hot off the griddle.
Top with your favorite toppings, such as sirup, peanut butter, або fresh fruit.
Nutritional Value Per One Serving:
| Nutrition Facts | |
| one serving | |
| Caleries: | 286 |
| Total Fat: | 3.1g |
| Saturated Fat: | 0g |
| Cholesterol: | 0g |
| Sodium: | 1g |
| Total Carbohydrates: | 37g |
| Dietary Fiber: | 6g |
| Sugars: | 5g |
| Protein: | 19.8g |
Tips andVariations:
- Якщо ви робите creamier texture, replace the guacamole with mashed avocado.
Conclusion
Finally, croissant breakfast sandwich є кукурудза і flexible early-morning meal that will definitely fill your hunger. Ви повинні спробувати цей добрий проміжок ingredients для breakfast sandwich, де ви є вдома або на місці. Why wait, then? Prepare this tasty treat to start your day off right!
Check out our breakfast & brunch recipes flavor.