Look no further than Chicken Tikka Masala якщо ви тягнете на шлунок, що rich, creamy, і overflowing with symphony of spices. Tender chunks marinated chicken are paired with lavish spicy tomato sauce in this popular Indian dish. Цей тикка masala recipe буде дозволити вам створити цей mouth-watering treat в комфорті свого будинку, і це буде оголошено all over the world.
Active Time: 30 хвилин
Total Time: 1 година 15 хвилин
Servings: 4
Ingredients
For the Chicken Marinade
- 1 барвистий кулак, блискучі цукерки трьома або бризками, повідомлені до битих-різаних pieces< /span>
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
For the Masala Sauce
- 2 tablespoons vegetable oil or ghee
- 1 велика onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon chili powder (adjust to taste)
- 1 teaspoon garam masala
- 1 (14 oz) can crushed tomatoes
- 1 cup heavy cream or coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
Preparation
Marinate the chicken. В generous bowl, whisk до йогурту, lemon juice, garam masala, cumin, paprika, salt, ginger, і garlic. Встановлюють цукерки, обгортаючи їх'' thoroughly coated. Cover and let them luxuriate в marinade for at least 30 minutes; overnight will infuse even deeper flavors.
Cooking
- Preheat our oven to 400°F (200°C). Arrange the marinated chicken on a foil-lined baking sheet. Bake для 15-20 хвилин until cooked через. Для того, щоб збільшити нудний шнур, grill цукерки на скелях.
- In spacious pan, heat the oil over medium heat. Sauté chopped onion until it's golden brown. Add the garlic і ginger, cooking для іншої хвилини до виконання їх aromas.
. Cook для 1-2 хвилин, дозволяючи пряникам до клунку і розробці йонів.- Pour in the crushed tomatoes. Stir meticulously і літати цукерки симер для протягом 10 хвилин, permeti flavors to meldharmoniously.
- За velvety smooth sauce, employ an immersion blender to purée mixture carefully.< /span>
Serving
Презентувати вашу цибулю tikka masala hot, лайдовані над стертимий basmati rice або поєднується з warm naan bread. Garnish with fresh cilantro leaves. Savor this exquisite chicken masala dish with your loved ones!
Nutritional Value Per One Serving
| Nutrition Facts | |
| one serving | |
| Калорії: | 450 |
| Total Fat: | 25g |
| Saturated Fat: | 12g |
| Cholesterol: | 150mg |
| Sodium: | 800mg |
| Total Carbohydrates: | 20g |
| Dietary Fiber: | 4g |
| Sugars: | 10g |
| Protein: | 35g |
Tips and Variations
- Adjust the Spice Level: Prefer a milder tikka masala ? Reduce the chili powder. Craving extra heat? Add freshly chopped chilies.
- Make It Dairy-Free: Swap the yogurt and cream for coconut milk or other dairy-free alternatives.
- Add Vegetables: Incorporate bell peppers or peas into the sauce for added texture and nutritional value.
more sublime the next day! Store leftovers in the fridge for up to three days.
Conclusion
З приготуванням капуста і рожевий яблуко, цей main dish