Let’s be honest — most “healthy” desserts taste like punishment in disguise. But this? This chocolate avocado mousse is the real deal. Smooth. Deeply chocolatey. Not suspiciously green. And it just happens to be vegan, dairy-free, and low in sugar.

You’d never guess this rich, velvety mousse hides avocado in plain sight. It’s got all the vibes of a classic mousse but skips the heavy cream, refined sugar, and, well, guilt. It’s your sweet tooth’s dream — just cleaned up a little.

Active Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

For this silky chocolate fix, you’ll want to grab:

  • 2 perfectly ripe avocados
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup maple syrup or agave (or a sugar-free option for the keto crew)
  • 1/4 cup non-dairy milk — almond, oat, or coconut all play nice
  • 1 teaspoon vanilla extract
  • A tiny pinch of salt
  • Optional but glorious: 2 tablespoons melted dark chocolate

Wanna go full avocado chocolate mousse keto? Swap the syrup for monk fruit or erythritol. Want depth? Add a hit of espresso or a dusting of cinnamon.

Instructions

Preparation

Scoop the avocados into a blender or food processor. No need to mash first. Just dump and go. Add the cocoa, sweetener, milk, vanilla, and salt.

Cooking

No heat involved here. Just blend until the mix is smoother than your last Tinder date. Scrape down the sides. Taste. Adjust. If you like it darker, richer, bolder — add that melted chocolate.

Serving

Spoon the mousse into glasses, bowls, or directly onto a spoon if you're feeling rebellious. Chill for 20–30 minutes for best texture — or don’t. Up to you.

Top it with:

  • Raspberries or strawberries for a pop of brightness
  • A sprinkle of cacao nibs or crushed pistachios
  • Coconut whipped cream if you're feeling extra

Nutritional Value Per One Serving

Nutrition Facts
Calories: 220
Total Fat: 17g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 35mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugars: 8g
Protein: 3g

Yeah, it’s dessert. But the good kind — the kind that doesn’t destroy your energy levels 20 minutes later.

Tips and Variations

Let’s be honest, you’ll want to make this more than once. So here’s how to keep things fresh:

  • For a vegan chocolate pudding avocado twist, blend in a tablespoon of chia seeds. Chill overnight — next-level creaminess.
  • Want a low carb avocado chocolate mousse? Cut the sweetener in half and add melted 85% dark chocolate. Still rich. Still good.
  • Craving crunch? Toss in toasted hazelnuts or almond brittle. Adds texture without overwhelming the mousse vibe.

Feeling bold? Freeze spoonfuls in ice cube trays, pop one out after dinner. Instant cool-down treat.

Conclusion

You’ve met your new go-to dessert. This isn’t a “make do” mousse — it’s a dessert you’ll crave. Full of good fats, crazy smooth, and a sneaky way to eat more avocado (like we needed another excuse).

It doesn’t matter if you’re chasing macros, going plant-based, or just can’t do dairy. This chocolate avocado mousse has your back. And your spoon.

For more delightful sweets recipes, check out our collection.